Daily Water Intake Calculator

Daily Water Intake Calculator

Calculate how much water you should drink daily based on your body type, age, activity level, and current season.

Your Daily Water Intake

💧Daily Water Intake: 0 liters
💧Hourly Water Intake (16 waking hours): 0 ml
💧Recommended Glass Count (250ml per glass): 0 glasses

Hydration Tips

Summer Tip: In hot weather, increase your water intake by 20-30% and drink before you feel thirsty.

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