Daily Water Intake Calculator
Calculate how much water you should drink daily based on your body type, age, activity level, and current season.
Your Daily Water Intake
💧Daily Water Intake:
0 liters
💧Hourly Water Intake (16 waking hours):
0 ml
💧Recommended Glass Count (250ml per glass):
0 glasses
Hydration Tips
- Start your day with a glass of water to kickstart hydration
- Carry a reusable water bottle with you throughout the day
- Drink water before, during, and after exercise
- Eat water-rich foods like fruits and vegetables
- Monitor your urine color - pale yellow indicates good hydration
Summer Tip: In hot weather, increase your water intake by 20-30% and drink before you feel thirsty.
Winter Tip: Even in cold weather, maintain hydration. Dry indoor air can increase water loss through respiration.
