Protein Intake Calculator

Understanding Protein Requirements

Protein is essential for building and repairing tissues, making enzymes and hormones, and is an important building block of bones, muscles, cartilage, skin, and blood.

General Protein Guidelines:

• Average adult: 0.8 grams of protein per kilogram of body weight
• Endurance athletes: 1.2-1.4 g/kg
• Strength athletes: 1.4-2.0 g/kg
• Older adults (65+): 1.0-1.2 g/kg to prevent sarcopenia

Special Considerations:

Protein needs may be higher during pregnancy, illness, or recovery from injuries. Always consult with a healthcare professional for personalized advice.

Note: Individuals with kidney disease should not consume high amounts of protein without medical supervision.